Anatomy for Strength and Fitness Training

Anatomy for Strength and Fitness Training

[an Illustrated Guide to your Muscles in Action]

Book - 2006
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Learn how your muscles work before you work your muscles

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks.

With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

Publisher: New York : McGraw Hill, c2006
ISBN: 9780071475334
0071475338
Branch Call Number: 613.713 VEL
Characteristics: 144 p. : ill. (some col.) ; 27 cm

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