The Book of No

The Book of No

250 Ways to Say It-- and Mean It-- and Stop People-pleasing Forever

Book - 2006
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Overscheduled? Overworked? Overburdened?
Get the "No-How" you need to take back your life

Refusing someone is rarely easy and is often downright uncomfortable. But constantly giving in creates anxiety, anger, added stress, regret, and feelings of powerlessness.

Bestselling author Dr. Susan Newman helps you break your debilitating "yes" habit with her simple techniques, scenarios, and insights. Tackling family, friends, coworkers, and even pushy salespeople, The Book of No helps you

Recognize when someone is manipulating you into saying "yes" Avoid being socially overcommitted, and put an end to feelings of resentment, anger, and guilt Get more enjoyment out of the time you make for friends and family Establish boundaries and be more focused and effective at work
Publisher: New York : McGraw-Hill, c2006
ISBN: 9780071460781
0071460780
Branch Call Number: 158.2 NEW
Characteristics: ix, 197 p. ; 21 cm

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