Keeping Fit in your 50s

Keeping Fit in your 50s

Aerobics

DVD - 2003
Average Rating:
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As metabolism begins to slow in your 50s, regular aerobic exercise helps combat weight creep, increase energy and relieve stress.
Publisher: Silver Spring, MD : Acorn Media, c2003
ISBN: 9781569386842
1569386846
Branch Call Number: 613.7045 KEE
Characteristics: 1 dvd (65 min.) : sd., col. ; 12 cm
Additional Contributors: Stuhr, Robyn
Joseph, Cindy

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Lena M. Holmes
May 08, 2016

My 62 yo sister and I (57) are trying out various fitness DVDs several times a week. This gets an enthusiastic thumbs up for both the workout and sound fitness advice. Low impact yet full cardio benefits make this one a winner.

s
sakanataka
May 11, 2015

Excellent

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