Gut Wisdom

Gut Wisdom

Understanding and Improving your Digestive Health

Book - 2004
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Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?


That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut.


Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.

Publisher: Franklin Lakes, NJ : New Page Books, c2004
ISBN: 9781564147530
1564147533
Branch Call Number: 616.33 SOR
Characteristics: 255 p. : ill. ; 23 cm

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