Aging Well

Aging Well

Surprising Guideposts to A Happier Life From the Landmark Harvard Study of Adult Development

Book - 2002
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In an unprecedented series of studies, Harvard Medical School has followed 824 subjects-men and women, some rich, some poor- from their teens to old age. Harvard's George Vaillant now uses these studies, the most complete ever done anywhere in the world, and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better.
Publisher: Boston : Little, Brown, 2002, c2003
ISBN: 9780316090070
0316090077
Branch Call Number: 305.26 VAI
Characteristics: viii, 373 p. ; 21 cm

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JudithE
Feb 11, 2012

Really interesting. Based on the results of following men's and women's mental and physical health since the 1940's, and written by a psychiatrist or a psychoanalyst (I forget which). If you are grappling with the issues of aging, I highly recommend it.

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