The Low-impact Total Body Fitness WorkoutBook - 2002
For anyone looking for a highly effective and pleasurable way to work out, here's a no-impact routine that uses water's buoyancy to put less stress on joints and heart while providing the same level of training as on land. Aqua Fitness is packed with full-color, step-by-step photographs showcasing both shallow and deep water programs.
Publisher: New York : DK, c2002
Branch Call Number: 613.71 ADA
Characteristics: 160 p. : ill. ; 24 cm