Aqua Fitness

Aqua Fitness

The Low-impact Total Body Fitness Workout

Book - 2002
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For anyone looking for a highly effective and pleasurable way to work out, here's a no-impact routine that uses water's buoyancy to put less stress on joints and heart while providing the same level of training as on land. Aqua Fitness is packed with full-color, step-by-step photographs showcasing both shallow and deep water programs.
Publisher: New York : DK, c2002
ISBN: 9780789489494
Branch Call Number: 613.71 ADA
Characteristics: 160 p. : ill. ; 24 cm


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