Working Out, Working Within

Working Out, Working Within

The Tao of Inner Fitness Through Sports and Exercise

Book - 1998
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During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy. Working Out, Working Within offers readers techniques and suggestions to avoid fixating on winning the game, scoring the goal, or building the perfect body. Instead our workouts can become tools for personal transcendence as we get to know ourselves, test our limits, gather personal strength, and build physical potency. Here's a book that will nourish and exercise the spirit while showing readers what "ultimate" sports and living really are. Index.
Publisher: New York : J.P. Tarcher/Putnam, c1998
ISBN: 9780874779684
Branch Call Number: 796.01 LYN
Characteristics: 263 p
Additional Contributors: Huang, Al Chung-liang


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